Thursday, 23 November, 2017

Top 10 healthy food items that regulate blood sugar

Emotional toll of diabetes 'needs more recognition' World Diabetes Day: Include these five foods in your diet if you are diabetic
Marlene Weaver | 14 November, 2017, 17:38

Often, women tend to overlook their own needs and requirements giving preference to the work and family.

Unfortunately, the incidences and cases of diabetes are increasing every year donning the garb of a potential epidemic.

14th November is celebrated as the International Diabetes Day across the globe.

The theme for this year is: Women and Diabetes: Our right to a healthy future. Unless measures are taken to address the problem, it is estimated that by 2040 there will be over 100 million adults with diabetes, with adverse effects on quality of life that include heart attack, stroke, blindness, renal failure, and amputation of lower limbs.

And then there can be hypos - when blood sugars drop dangerously low. It is estimated approximately 4 million Ghanaians are now living with the disease, with these numbers increasing daily.

Now scientists experiments with a low calorie diet with people.

Below is a list of five such foods that can help you bring down your blood glucose levels. Regular consumption also helps in weight loss.

Justice League: Ben Affleck reveals 'sexual tension' between Wonder Woman and Batman
In fact, when Reeves jumped on board, he made it clear that he had a different vision for the film and would give it a new script. The actor also went on to state that, " You don't do it forever, so I want to find a graceful and cool way to segue out of it ".

Type 2 diabetes can be treated with drugs, and many people can reverse their condition by adopting a healthy lifestyle - a healthy diet and exercise. Packed with potassium, magnesium, iron, vitamin B6, A, C, nitrate, fiber, beetroots help in managing diabetes. They explained that there are a number of stigmas that revolve around diabetes, more specifically in case of women.

With type 1 diabetes, a person's pancreas produces no insulin, but in type 2 cells in the body become resistant to insulin, so a greater amount of insulin is needed to keep blood glucose levels within a normal range.

Green veggies such as broccoli, cauliflower, asparagus, carrots. Research reveals that eating at least a serving and a half of green leafy vegetables every day reduces diabetes risk by 14 percent.

Diabetes is a metabolic disorder which is characterized by an excessive glucose (sugar) in the blood, that results due to abnormalities in carbohydrate, fat, and protein metabolism in the body.

Diabetes affects more than 4.5 million people in the UK, and according to Chris Askew, chief executive of Diabetes UK, it is the "fastest-growing health crisis of our time".

Apple is a hypoglycaemic fruit which contains plenty of fibre that is an impeccable ingredient for a diabetic. "The IDF's prestigious platforms, such as the online School of Diabetes and World Diabetes Day, provide a valued way for our joint education and awareness initiatives to reach and empower people with the knowledge they need in the fight against diabetes".

To win the war against diabetes, it is important to empower women with the information and access to care.

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